Anti-aging Food for your Skin


To help fight free radicals that affect aging and disease try snacking on one of nature’s superfoods, blueberries. These little berries are packed with antioxidants that help boost your immune system and are a sources of essential vitamins and nutrients such as vitamin C, vitamin e, vitamin A, copper, zinc, and iron to name a few. To keep your skin healthy and youthful looking try adding blueberries to your diet. I love having organic blueberries with breakfast to boost my energy for a healthy start to the day!

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