Archive for the ‘lifestyle’ Category

Healthy Eating Tip for Skin and Hair


A little known alternative to traditional sweeteners has many health benefits including promoting smooth skin and strong healthy hair. Add a little bit of blackstrap molasses to your diet, which is an excellent sources antioxidants and minerals, including manganese, iron, calcium, potassium, magnesium, selenium, and copper. Antioxidants help prevent free radical damage to cells to fight cancer and lessen the effects of lines and wrinkles associated with aging. The manifold nutrients in this sweetener promote, heart and colon health as well as weight loss when used in moderation and promote strong healthy hair. Vitamin B6 in blackstrap molasses can give you an instant energy boost. As a sugar alternative, I add a tablespoon of molasses in my latte every morning for a delicious dose of healthy sweetness. To find out more about how to get smooth healthy skin, visit and learn about our highly effective, eco-chic skin care line featured on NBC and ABC news.


Eco-Friendly Tip


It’s easy to go green and help the environment by making simple changes in your home. One way to reduce your “footprint” on the environment is by limiting waste through recycling or reusing some items. I like to reuse the plastic containers that serve as packaging for some foods, such as the containers resembling Tupperware in which some deli meats are packages. These little containers make handy storage containers for lunchtime sandwiches or dinner leftovers. Another idea is to reuse empty oatmeal containers by refilling them with oatmeal purchased in bulk from the store. I fill up a bag of organic oatmeal in the bulk section of Whole Foods and store it in my old oatmeal container at home. Reduce the amount of plastic you throw out by choosing personal care products packaged in recyclable packaging such as glass. AnthroSpa Logic® skin care is a high performance 100% natural line of skin care packaged in chic Italian glass. Learn more about the eco-chic line and how you can improve the health and appearance of your skin naturally at

Healthy Eating Tip for Clear, Smooth Skin and More!


Ever since I was a child, I have enjoyed the fall treat of fresh pomegranates and looked forward to the consuming the delicious, sweet, red juice enveloping the seeds of this unusual fruit. I was not aware at the time that this tasty treat provided a plethora of health benefits and had been used medicinally for thousands of years. Pomegranates contain strong anti-bacterial and anti-microbial properties which can boost our immune system by fighting viruses and bacteria. The high antioxidant and omega 5 polyunsaturated fatty acid content is highly beneficial for cell regeneration and proliferation to protect against free radicals and sun damage. Pomegranates also have anti-inflammatory properties that can help protect against inflammatory diseases like psoriasis, rosacea and acne. The superfruit is also a great source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin. Ancient civilizations such as the Greeks and Egyptians used pomegranate to cure a variety of diseases. Try adding a some pomegranate to your diet for an instant health boost. I like eating a section in the morning with breakfast or for an afternoon snack!

To find out more about how to get smooth healthy skin, visit and learn about our highly effective, eco-chic skin care line featured on NBC and ABC news.

Toxic Chemical to Lurking in your Personal Care Products


Many of us use a number of personal care products on our skin everyday. However, although we often read labels and pay attention to the ingredients in food to live a healthy lifestyle, we often we overlook the ingredients in the personal care products. Your skin is the largest organ of your body and can easily absorb chemicals that can be toxic to your system. Many personal care companies use chemicals that are cheap in their products to enhance profits at the expense of your health. One chemical that is often used as a preservative is DMDM Hydantoin. This preservative releases formaldehyde which can cause joint pain, cancer, skin reactions, allergies, headaches and more. Choose high performance products that are effective yet preservative-free and chemical-free such as AnthroSpa Logic® 100% natural skin care. This eco-chic line of multitasking products contains only high quality ingredients with a proven history of effectiveness. To learn more about the line and how to get smooth, healthy skin naturally visit

How to Pamper Yourself with an Instant Facial for Glowing Skin


Taking the time to relax and pamper yourself while maintaining your skin is important. Many of us enjoy the instant results and relaxation we experience when we visit a spa. However, when you don’t have the opportunity or time to visit a spa, you can easily recreate a spa experience at home in less than 10 minutes with only a few products by giving yourself the same spa quality treatments! To give yourself an instant facial use a high performance line of natural, multitasking products for all skin types. I love using AnthroSpa Logic’s 100% natural line of effective, eco-chic skin care. The Cleansing Renewal Face Rub™ is a three in one, antioxidant rich product that cleanses, tones and exfoliates all in one step leaving your skin visibly smooth, hydrated and soft daily. Follow up with the 2 minute Hydrate and Tone Face Masque™ to help build collagen and prevent breakouts for firmer, even toned skin. Finally, apply a few drops of the ultra-hydrating, rich, Dew Point Replenishing Moisturizer™ to seal in moisture and repair damage from free radicals with antioxidants. Enjoy your spa day! Learn more about AnthroSpa Logic® products, featured in the Official gift bag at the GRAMMY® Awards and on ABC and NBC news at

Healthy Eating Tip for Great Skin


Eating certain foods can affect the health and appearance of our skin. Nuts such as raw almonds make a great snack and have a myriad of health benefits. I love snacking on raw almonds during the day to give me an instant energy boost. These nuts are a fantastic source of phosphorous, zinc, folic acid, proteins, calcium, and nourishing vitamin E. Vitamin E can help protect your skin from the sun’s damaging UV rays and also helps to hydrate during the colder months. Calcium helps the body regulate skin cell regeneration and protein contains essential amino acids that help create collagen to prevent wrinkles. Almonds also contain monounsaturated fats that are important to the body for functions such as brain development, cell division and strengthening the immune system. So next time you are feeling a bit hungry for a snack, grab a handful of almonds.

To maintain smooth, healthy skin, use a line of high performance, 100% natural skin care products such as AnthroSpa Logic® skin care. Visit to learn more about the eco-chic line, which was featured on ABC and NBC news.

Eco-friendly Skin Care Tip


Each year, millions of tons of plastic are produced all over the world and because it is not biodegradable millions of tons of plastic accumulates in the environment. One source of plastic is in the myriad personal care products we consume everyday. Although cheaper, the manufacture of plastic can release harmful chemicals into the environment and chemicals in plastic can be absorbed through your skin. Improve your skin while also helping the environment by choosing high performance, eco-friendly skin care products. It can be difficult to find great products that are effective yet eco-friendly. AnthroSpa Logic skin care products are highly effective yet contain only 100% natural ingredients. I have had much better results using this line than any chemical based skin care line I have used in the past. Packaged in recyclable Italian glass bottles, AnthroSpa Logic skin care combines beauty secrets from around the world for healthy glowing skin naturally. Find the line and learn more at