Posts Tagged ‘healthy living’

Healthy Eating Tip for Skin and Hair


A little known alternative to traditional sweeteners has many health benefits including promoting smooth skin and strong healthy hair. Add a little bit of blackstrap molasses to your diet, which is an excellent sources antioxidants and minerals, including manganese, iron, calcium, potassium, magnesium, selenium, and copper. Antioxidants help prevent free radical damage to cells to fight cancer and lessen the effects of lines and wrinkles associated with aging. The manifold nutrients in this sweetener promote, heart and colon health as well as weight loss when used in moderation and promote strong healthy hair. Vitamin B6 in blackstrap molasses can give you an instant energy boost. As a sugar alternative, I add a tablespoon of molasses in my latte every morning for a delicious dose of healthy sweetness. To find out more about how to get smooth healthy skin, visit and learn about our highly effective, eco-chic skin care line featured on NBC and ABC news.


Natural Beauty Secret


Honey has been used for centuries as a natural beauty aid all over the globe. This sweet substance has been used since ancient times both medicinally and for beautifying purposes. It was a key ingredient in the beauty concoctions of the Ancient Greeks and Egyptians and was known for its antiseptic properties. Honey has been used in Chinese medicine since the 6th century B.C. It is a humectant which naturally helps the skin retain its natural moisture and elasticity to prevent wrinkles and dryness. Honey is also antibacterial and can help prevent breakouts on the skin. Rich in proteins, vitamins and minerals such as B6, thiamin, niacin, riboflavin, vitamin c, amino acids, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, honey nourishes the skin and can help protect it from damage from free radicals. Applied topically, honey has been shown to help heal wounds and reduce scarring. Try using natural skin care products with honey as a main ingredient, such as AnthroSpa Logic’s Hydrate and Tone Face Masque.™ This excellent, 100% natural clay-free masque, contains soy and honey to hydrate and tone the skin as well as to encourage collagen without drying. I use this 2 minute face masque everyday to keep my skin smooth and flawless. It instantly improves the texture of my skin and many people think that I am wearing make-up because my skin is so even-toned. Learn more about about AnthroSpa Logic’s high performance, eco-chic skin care at

Healthy Eating Tip for Great Skin


Eating certain foods can affect the health and appearance of our skin. Nuts such as raw almonds make a great snack and have a myriad of health benefits. I love snacking on raw almonds during the day to give me an instant energy boost. These nuts are a fantastic source of phosphorous, zinc, folic acid, proteins, calcium, and nourishing vitamin E. Vitamin E can help protect your skin from the sun’s damaging UV rays and also helps to hydrate during the colder months. Calcium helps the body regulate skin cell regeneration and protein contains essential amino acids that help create collagen to prevent wrinkles. Almonds also contain monounsaturated fats that are important to the body for functions such as brain development, cell division and strengthening the immune system. So next time you are feeling a bit hungry for a snack, grab a handful of almonds.

To maintain smooth, healthy skin, use a line of high performance, 100% natural skin care products such as AnthroSpa Logic® skin care. Visit to learn more about the eco-chic line, which was featured on ABC and NBC news.

Anti-aging Food for your Skin


To help fight free radicals that affect aging and disease try snacking on one of nature’s superfoods, blueberries. These little berries are packed with antioxidants that help boost your immune system and are a sources of essential vitamins and nutrients such as vitamin C, vitamin e, vitamin A, copper, zinc, and iron to name a few. To keep your skin healthy and youthful looking try adding blueberries to your diet. I love having organic blueberries with breakfast to boost my energy for a healthy start to the day!

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Spring Skin Care Tip: Exfoliation

Springtime is a time for renewal and new beginnings. It is also a time to revitalize your skin and help repair it from damage during the harsher, dry winter months. Exfoliation is key in the renewal process and can help achieve the glow that we often see on celebrities walking the red carpet in glamorous award shows like the Oscars. As we age, the rate of natural cell renewal slows down which can lead to wrinkles. Exfoliation helps remove old skin cells that can cause dryness and dullness while encourages cell regeneration.

In western cultures, we often fail to exfoliate enough or use harsh exfoliants that can tear, irritate or damage the skin. It is important to use a gentle natural exfoliant that can be used daily such as the Cleansing Renewal Face Rub™ by AnthroSpa Logic® for face. Given away to celebrities in gift bags at a prestigious award show, this natural 3-in-1 cleanser, toner and exfoliant is soap-free to preserve the skin’s natural moisture and includes natural anti-aging exfoliants used for centuries in China and Japan to maintain healthy glowing skin. It also nourishes with antioxidants to aid in cell renewal. Find it and learn more about AnthroSpa Logic’s innovative products at


Spring Skin Care Tip: Hydration

Spring is a time for cleansing, renewal and fresh starts. With the change in the weather from winter to spring, it’s time to rejuvenate your skin and repair damage caused by the harsh weather during the colder months. It’s important to properly hydrate for a fresh faced look in spring. The colder weather can leave skin dry and dryness can lead to wrinkles. Use a high quality moisturizer like AnthroSpa Logic’s Dew Point Replenishing Moisturizer™ for a fresh, youthful glow. For all skin types, this multitasking moisturizer, is packed with antioxidants to help repair damage from free radicals and to help regenerate skin cells. Moisture is key, but nourishment from the vitamins in this 100% natural moisturizer is also necessary for cell renewal. Even oiler skin types need moisture as overly drying the skin can lead to an overproduction of oil and breakouts. Apply 2-3 drops of Dew Point Replenishing Moisturizer™ in the morning after washing your face for dewy, hydrated skin all day. For dry skin, also apply 2-3 drops at night to aid in over night cell renewal and hydration.

Learn more about AnthroSpa Logic’s innovative and effective 100% natural skin care at